The Dance of the Queen exercice

In this post, I’ll teach you how to connect to your Sacred Feminine and Inner Power by doing this powerful dance.

Here are the steps on how to embody and activate the Queen inside of you (Watch and listen to my video to hear my explanations).

  • First, close your eyes and imagine

    • how do you feel being the Queen on mother earth.

    • How do you look like?

    • Imagine being full of love, generosity, and joy and how everybody is admiring you as their Queen as you walk towards your castle.

  • Next, open your eyes,

    • stand up and feel and take up your space.

    • Open your solar plexus by inhaling through the rib cage.

    • Relax your shoulders . Imagine putting down for a while all the weight of responsibility

    • Also, release all the stuck and heavy emotions by bouncing up and down a little bit.

    • And then with the music, walk slowly, with confidence on your path of glory

Do this powerful movement for one day or even more and I can guarantee you that it works.

On my next blog, I’ll explain why The Dance of the queen is important.

Enjoy!

Gudrun Mahlberg