YOGA-STRETCH
Flexible and strong in body and head
Yoga-Stretch helps you to
* Combat stress
* Loosen muscles and joints
* Reduce joint pain
* Reconnect with your body consciously and gently
* Improve performance in other sports disciplines
* Relax mentally and physically
* Re-oxygenate the body
* Practice patience and humility
The flexibility of our muscles and joints is important. It is the starting point of all well-being. Contrary to preconceived ideas, it does not require a
young age or hours of training. With my method, you will immediately feel the benefits of a session. It is up to you to make it a daily habit. I give you
the tools and I encourage you. Stretching your muscles in the right state of mind can change your life from the inside out.
I use gentle stretching techniques combined with breathing and visualization. This powerful combination allows anyone to see themselves
moving forward.
The exercises are inspired by Gauthier stretching , the 5 Tibetans and the Wim Hof method , yoga in general and also laughter yoga .
Practicing these techniques every day will allow you to no longer get sick, to strengthen your immune system, your determination and your
courage. It is an excellent basis to start your day.
And, having studied the issue, I highly recommend adding to this food supplements (for at least a month, ideally 3 months) of the highest
quality. Personally, I have been using LifePlus Biobasics for 2 years for its impeccable quality and holistic approach.
Laughter Yoga and its benefits explained
by Debra Bokur
The Wim Hof method, which I followed, is similar to Tummo meditation (inner heat)
and pranayama (breathing practiced in yoga). However, it is something entirely
different. Although Wim has studied yoga and meditation for many years, this
technique fundamentally comes from what he calls "the great cold of nature". By
subjecting himself to natural icy situations, he learned to resist the extreme forces
of cold, heat and fear. Here is what yoga teacher Clare Hudson has to say about it .
Jacques Gauthier: from paralysis to health
In 1989, almost completely paralyzed by an illness , Jacques could no longer work. It was then that he
heard about the benefits of stretching exercises. In just 3 weeks, with several hours of exercise per day,
Jacques regained 50% of his mobility. He then continued to do them 2 hours per day for 6 months and recovered almost 100% of his fitness. Subsequently, about twenty minutes per day were enough for him
to maintain this spectacular return to health .
His wife at 70 years old still as supple and fit
Laughter is good for your health!
Laughter is one of the best antidotes to stress !
It reduces anxiety, regulates blood pressure, reduces cardiovascular risks, strengthens the immune system and increases lung capacity.
Laughter also reduces depressive states, insomnia...
Laughter relieves pain and is a healthy physical exercise !
It helps reduce blood pressure and heart problems.
And then, laughter helps increase self-confidence and a positive outlook on
things !
The Five Tibetans is a compilation of five yoga exercises. Regular practice of the Five Tibetans relieves muscle tension and dissipates stress,
improves breathing and digestion, benefits the cardiovascular system and provides deep relaxation and well-being. These exercises are
particularly suitable for those who do not have time to practice a sport and are within everyone's reach, regardless of age or physical
condition.
These five rites come from remote monasteries in the Himalayas, kept secret until the 1930s, they were introduced to the Western world by Peter Kelder. According to the principles of this exercise, the body has 7 energy centers or chakras which correspond to 7 endocrine glands. The hormones secreted by these glands regulate all our bodily functions. When we have health disturbances, these are due to psychic disturbances, because consciousness or psychic energy is in perpetual motion. This movement of life disturbs and forces the lower energy centers to rebalance themselves. This is why the energy level of the energy centers decreases. We now know the importance of hormones in the aging process. It has emerged that the pituitary gland or hypophysis begins to produce a "death hormone" at the beginning of puberty [ref. needed]. This hormone apparently diminishes the capacity of our cells when we do not hear the call of our inner Conscience to live in a healthier way and more oriented towards what is essential to us and benefits the common good.
SHANDORA, 10 RUE DES CERISIER, GREZ-DOICEAU, BELGIUM +32 (0) 479.71.00.04 [email protected]
