In the realm of holistic health and wellness, dance therapy stands out as a unique and effective approach to improving community well-being. This blog post curates and analyzes content from Strive’s Dance Therapy program, as detailed on their website here. Strive is a reputable organization offering structured dance/movement therapy programs that align perfectly with the goals of holistic health professionals. Understanding the value and application of these programs can significantly enhance your practice and community outreach.

Do you want to purify your body, elevate your vibrations, and lose a few kilos to look fabulous this summer? If so, I invite you to join me in my much-loved Keto Cure, just in time for the warm season!

*Exploring Dervish Training:*

In our recent class, we delved into the art of Dervish turning, a dance form that goes beyond mere physical exertion. It's a dance that spins not only the body but also the spirit. As we twirled, a captivating theme emerged – connecting with the sacred feminine.

*Exercice: Visualizing the Sacred Feminine:*

The highlight of the session was a beautiful exercise that transported us into a column of light. Picture standing in the midst of whirling energy, a cocoon of love and light. The goal was to immerse ourselves in this radiant space, feeling protected and surrounded by positivity.

As I navigate through the winding roads of life, I wanted to share a profound reflection on a concept that often goes unnoticed in the hustle and bustle of our daily existence – entanglement. Today's inspiration came to me while driving, observing the way cables entangle with each other, much like the intricate threads of our own lives.

In the midst of this entangled dance, I couldn't help but draw parallels to the way we, as human beings, become intertwined with the world around us. From our early days, where innocence reigns and energy flows freely, to the complexities that arise as we grow older, entanglement becomes a silent force shaping our interactions and relationships.

In this video, I was talking about one easy form of marketing that I know of and how generous they are as a company that still amazes me.

There's no doubt about it, marketing is hard. It can be expensive, time-consuming, and frustrating. Perhaps, like me, you have been asked in so many marketing courses and have like a sequence of emails in your inbox. Until you feel overwhelmed when and what courses to begin with to excel your business.. It's quite challenging, and perhaps even complicated.

As a Dance Teacher and Sacred Feminine Somatic Coach, I know firsthand the importance of community. And when it comes to healing, I believe there is great power in sisterhood.

When I started my business, Shandora in 2015, I had a sort of strange difficult time on how to run a business. I was quickly overwhelmed with the paperwork, marketing, and day-to-day management.

We've all been there before. We're in a new city, trying to get to our hotel or Airbnb, and we're completely lost. The first thing we do is ask someone for directions, or pull out our phone and open up Google Maps. Why? Because we need to know where we are in order to get where we want to go. The same can be said for our life path or Dharma.

So, how do you find your purpose?

I have been using the Aligned Planner for over 1 year now, and I would not want to miss it.

Let me present the planner to you and explain, why I am such a fan of this planner.

If you want to get this planner, DM me.

If you think you should be much further in life and in your business, if you feel stuck and are hustling to get where you think you should already be, keep watching . What I am going to demonstrate here will change your life.

I have always been interested in healthy eating. It started when I was 13 years old and freaked out about becomming fat. As I came to understand later in life, in my family there is a generational trauma about starving and filling an emotional void with food. It's also about escaping from parental control. Perhaps you can relate?

It took me over 40 years to become aware of this and start my healing journey.

My journey with Covid-19 taught me the power of holistic healing and the incredible support of Healy frequencies and high quality food supplements. By integrating my 5 step process , you can enhance your well-being and navigate life’s challenges with resilience and grace.

As an entrepreneur, it’s always interesting to have several income streams. BUT, what I realised is that if these income streams are aligned with my business, then it’s so much easier. For it even makes more sense.

I am curious, do you have multiple income streams?

In this video, I talked about how to step into abundance with the Healy, sharing my personal experience as a somatic coach, dance instructor and dance therapist. And I unpacked the free Healy which I just got from the company.

Have you ever felt completely stiff from sitting too long on a chair or lying down for too long that you could not move and felt very uncomfortable because every part in your body is hurting?

Try this exercise to untie muscle knots, soften joints and get the energy flowing in less than 3 minutes!

Do you sense that deep inside that you are not were you are meant to be? Even if things are going very well in your life, career, whatever situation it might be but deep inside you just know that you are not really doing what you want. And you feel like you are struggling most of the time, trying to figure things out all by yourself..